Set by Dara on Monday
This week
2026-10-19Lower A: squat focusBack squat5585
Friday60 min
Lower B: deadlift focus
- Deadlift4 × 4 · 110 kg
- Front squat3 × 6 · 62.5 kg
- Hip thrust3 × 10 · 85 kg
- Back extension3 × 12 · 10 kg
- × × s · kg
Dara's note Stop the deadlift if the bar slows. Back extensions slow on the way down.
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