Deadlift
105 kg top
3 sessions logged
New best
Log
How Dara adds weight
When every set is clean at effort 8 or under, the load goes up next week: 2.5 kg on upper-body lifts, 2.5 to 5 kg on squats and deadlifts. Dara writes the new target in your programme.
From your log
Your lifts
The main lift of each session: your heaviest load and how it's moved.
2026-10-19Lower A: squat focusBack squat5585
Recent sessions
Log
Lower A: squat focus2026-10-19Back squat5 × 5 · 85 kg8
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