Every Sunday
Weekly check-in
How did the week go?
Send it by Sunday 20:00. Dara answers within two days and sets next week from it.
Logged this week: 1 of 4 sessions
What Dara looks at
- Your logged sessions and top sets this week
- Your effort scores against the targets
- What you want changed, for next week's programme
Sign in to check in
Your check-ins and Dara's replies are private to you and Dara.
No password: we email you a one-time code. Use the address Dara's invitation went to.