Strength coaching at Anvil Works, Ketterby, and online
A training week you can see, and a coach who answers every check-in.
I'm Dara Whitlock. I write your programme each week, you log every set in the app, and every Sunday you tell me how it went. I answer within two days and the next week is built from it.
Clients join by invitation after a free 20-minute call. Sign in with a one-time code; no password, nothing to install.
How a week works
- Dara sets the weekEach session by day: the exercises in order and a target for sets, reps and load.
- You log as you goSets, reps, load in kg and effort out of 10, straight after the last set.
- Sunday check-inSessions done, the hardest one, one win and what should change.
- Dara repliesA written answer within two days, and next week's targets in your programme.
Two plans
Online coaching
£79 a month
- Your programme every week, in the app
- A log of every set, and your top lifts
- A Sunday check-in, answered within two days
Hybrid
£149 a month
- Everything in Online coaching
- Up to 8 gym sessions a month at Anvil Works
- Dara on the floor Tue and Thu evenings, Sat mornings
After the call Dara sends your invitation; you choose the plan in the app and pay monthly by card. Cancel any time.
Anvil Works, 18 Forge Street
Racks, platforms and bumper plates, ten minutes from Ketterby station. Hybrid clients show their gym card at the door.
- Tuesday18:00 to 21:00
- Thursday18:00 to 21:00
- Saturday08:00 to 12:00
What clients say
Six months in, I pulled 90 kg off the floor for the first time. The replies after each check-in are why I kept turning up.
The log shows the load going up week to week, so I stop guessing what to lift on a tired day.