Independent training. Hatton Rise.

Show up as you are.
Leave stronger than you came.

Find yournext gear.

Small-group strength. Big-room energy.
Coaching that knows your name.

Find your first session WARM-UP: SET THE PACE

SET 01THE WAY WE TRAIN

You don’t need
to be ready.
You just need
to be here.

First rep or fifth year. There’s a place for you on this floor. We keep groups small, coach every movement and build the kind of strength you take out into the world.

No mirrors to pose in. No leaderboard to climb. Just a proper hour, well spent.

Meet your kind of hard

People per session, max.: 12
Minutes, start to finish.: 50
Reasons to feel intimidated.: 00

SET 02PICK YOUR PACE

Different work.
Same heartbeat.

Three ways to train.
One very good feeling afterwards.

STRENGTH50 MIN

Build.

Lift with intent. Squats, hinges, presses and pulls, with a coach in your corner for every rep.

Controlled. Progressive. Yours.↗

CONDITIONING50 MIN

Burn.

Sleds, bikes, carries. Short efforts and proper recovery. Find the pace that pushes you one round further.

Sweaty. Social. Seriously good.↗

MOBILITY40 MIN

Reset.

Make some room. Guided mobility, steady breathing and a slower session your joints will thank you for.

Less rush. More range.↗

SET 03MAKE THE TIME

Your next
50 minutes.

06:30 — 20:00

Weekday sessions · Weekend mornings
Weekly timetable · All levels welcome

MON / WED / FRI

06:30

Build Strength

With Imani or Kit · 50 minutes

TUE / THU

07:00

Burn Conditioning

With Asa · 50 minutes

MON — FRI

12:15

Build Strength

With Kit · 50 minutes

MON / WED / FRI

18:00

Burn Conditioning

With Imani · 50 minutes

TUE / THU

19:15

Reset Mobility

With Asa · 40 minutes

SAT / SUN

09:00

Reset Mobility

With Asa · 40 minutes

Doors open 15 minutes before class. Bring water; we’ve got the rest.

SET 04IN YOUR CORNER

Good people.
Great coaching.

People who remember your last lift, notice your quieter days and know when to add another plate.

“I came in thinking everyone would be fitter than me. Kit asked how my day was. That was it. I’ve been coming for two years.”Ellis R. / member since 2024

STRENGTH / HEAD COACH

Imani Okoro

Patient with people. Particular about technique. Makes a heavy day feel possible.

STRENGTH / FOUNDATIONS

Kit Varo

Your first-session person. Eight years of coaching and a very good memory for names.

CONDITIONING / MOBILITY

Asa Fenn

Brings the tempo up, then helps you bring it down. Believes recovery is part of the work.

SET 05A ROUTINE THAT FITS

Commit to you.
We’ll do the rest.

All classes included. No joining fee.
Monthly plans. Cancel with 30 days’ notice.

START HERE

First gear.

£25/ 3 sessions

Try the room. Meet the coaches.
Find the work that feels like yours.

Get your intro pass

New members · Use within 14 days

Steady.

8 sessions per month · Build your rhythm

£89/ month

All in.

Unlimited sessions · Make this your place

£129/ month

Just passing through? Single sessions are £16. Ask us about a ten-session pack.

SET 06MEET YOU ON THE FLOOR

The hardest rep?
Walking in.

Tell us where you’re starting from. We’ll help you pick your first class and have your name ready at the door.

Pulse Training Studio
18 Foundry Yard, Hatton Rise HR2 4HQ

Mon–Fri 06:15–20:00
Sat–Sun 08:00–13:00

Let’s get you started.

Email about your first session