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SET 05In your corner

Good people.
Great coaching.

Three coaches, one room. They remember your last lift, notice your quieter days and know when to add another plate.

Strength · Head coach

Imani Okoro

Patient with people and particular about technique. Makes a heavy day feel possible.

Teaches BuildBurn

Coaching
11 years
Best for
Lifting for the first time

Strength · Foundations

Kit Varo

Your first-session person, with a very good memory for names and what you said you wanted.

Teaches Build

Coaching
8 years
Best for
Your first session

Conditioning · Mobility

Asa Fenn

Brings the tempo up, then helps you bring it down. Believes recovery is part of the work.

Teaches BurnReset

Coaching
6 years
Best for
Burn, Reset and weekends
Our coaches will be listed here soon. Call us and we will introduce you.

MEMBERIn their words

“I came in thinking everyone would be fitter than me. Kit asked how my day was. That was it. I’ve been coming for two years.”Ellis R. · Member since 2024

SET 06How coaching works here

Load follows
your form.

  1. Week one

    Your coach checks your set-up on the first session and tells you what to keep doing.

  2. Week four

    Load goes up when your form holds, not when the calendar says so.

  3. Week twelve

    Look back at your notes. Most people are doing things they did not think they could.

Meet us
on the floor.

Book a first class with the coach of your choice, or come in and ask.

Book a class