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SET 01The work

Build. Burn.
Reset.

Every class is coached from the first rep to the last, and capped at twelve people. Pick by how you want to feel afterwards.

Strength · Mon, Wed, Fri 06:30 · Mon–Fri 12:15

Build.

Lift with intent: squats, hinges, presses and pulls, with a coach beside you for every rep. Weight goes up only when your form holds.

Length
50 minutes
Places
Up to 12
Led by
Imani Okoro, Kit Varo
Suits
First lifts and returners
Book Build

Conditioning · Tue, Thu 07:00 · Mon, Wed, Fri 18:00

Burn.

Sleds, bikes and carries in short efforts, with proper recovery between. Find the pace that pushes you one round further.

Length
50 minutes
Places
Up to 12
Led by
Asa Fenn, Imani Okoro
Suits
Engine work and hard weeks
Book Burn

Mobility · Tue, Thu 19:15 · Sat, Sun 09:00

Reset.

Guided mobility, steady breathing and a slower session your joints will thank you for. Good after a heavy week, or before one.

Length
40 minutes
Places
Up to 12
Led by
Asa Fenn
Suits
Stiff mornings and recovery weeks
Book Reset
New classes are on their way. Call us for this week’s times.

SET 02What every class shares

Four things,
every time.

  1. A coach watches every set

    Not just the first one. Cues are short, specific and given while you are still working.

  2. Twelve places, no more

    Small enough that we learn your name in the first week and notice when you miss a session.

  3. 40 or 50 minutes

    Doors open 15 minutes before class. Bring water; we have the rest.

  4. Any level from day one

    Every exercise has an easier and a harder version. Choosing the right one is part of the class.

Pick a class.
Grab a place.

Your first three sessions are £25. Book a time that suits you.

Book a class